Tag / Anxiety

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  • Making the Best of the Holidays (All Year Long!)

    Regardless of what holidays you celebrate, holidays can be a trying time. We often feel rushed, our calendars are stuffed, and we have to deal with people or situations that we are…

  • Are You Coping or Thriving?

    The Oxford English Dictionary defines coping as the ability to deal effectively with something difficult, perhaps maintaining balance or homeostasis in the midst of turmoil. It’s interesting to note that to cope…

  • The Vagus Nerve and Your Health

    A Nerve You Never Heard of is Running Your Life!  Well, you’ve got some nerve! Yes! That nerve (your vagus nerve) regulates how stress affects you as well as your ability to…

  • Would you Benefit From Instant Stress-Relief?

    Is Instant Stress-Relief Really Achievable? Yes… “Stress-Relief” is possible in a minute or two. We have all experienced disruption due to an episode of angst, anger or extreme stress. What if you…