Tag / Anxiety
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Part 2 – The Gateway to Quantum Leaps in What’s Possible for Us as Humans
Use our P.A.U.S.E. tools to create a better life. We are standing at the gateway of opportunity – ready to create more compassionate, more satisfying, and more productive lives for ourselves, our families, our businesses, and…
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Part 1 – The Gateway to Quantum Leaps for What Is Possible for Us as Humans
“We are in a whole-system transition, one of the greatest and most vulnerable, volatile times in human history. It is a breakdown to break through.” – Jean Houston. Are you feeling as though nothing is certain anymore? Are you watching the world scene and feeling a bit helpless…
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From Chaos and Crisis to Personal Power and Connection
“We are in a whole-system transition, one of the greatest and most vulnerable, volatile times in human history. It is a breakdown to break through.” – Jean Houston Are you feeling as though nothing is certain anymore? Are you experiencing increased anxiety, difficulties as a parent or partner and struggles with your work? Many of…
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Making the Best of the Holidays (All Year Long!)
Regardless of what holidays you celebrate, holidays can be a trying time. We often feel rushed, our calendars are stuffed, and we have to deal with people or situations that we are not looking forward to. Here are a few tips and processes to help you not only glide through the upcoming holidays but make…
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Are You Coping or Thriving?
The Oxford English Dictionary defines coping as the ability to deal effectively with something difficult, perhaps maintaining balance or homeostasis in the midst of turmoil. It’s interesting to note that to cope originally meant to meet in battle. And, I must say, coping sometimes does feel like an uphill battle. Coping is beneficial … and…
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Would you Benefit From Instant Stress-Relief?
Is Instant Stress-Relief Really Achievable? Yes… “Stress-Relief” is possible in a minute or two. We have all experienced disruption due to an episode of angst, anger or extreme stress. What if you could quickly shift that and become cool, calm, and connected? (Read the abbreviated two-minute stress-relief practice >) A few months ago before my…