Category / Self-help
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Nine Quick Steps to Much Greater Happiness
I recently invited each of us to “Let Nothing Keep You from Your Happiness.” Let’s continue that exploration with a few questions and some skills that can help you actually enjoy greater happiness every day. Science is showing us that when we are consumed with negative thoughts, when we perseverate about things from the past…
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Ditch Your Goals: Try This Simple Practice that Will Take You Further Faster
At Ryzio we know that goal setting can be difficult and disappointing. Have no fear…. this is a NEW YEAR, a new decade and a new time, and that’s why we’ve created some simple, practical steps to help you get where you want to go. But first, let’s look at 3 of the reasons why…
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The Secret to Experiencing Love: Creating A Sense of Safety and Learning to Receive
If you want to feel the love, experience all of the sweetness possible for you and have real partnerships and friendships, you have to learn to create safety. You have to feel safe enough to be vulnerable and then safe enough to open to receive. It’s not enough just to give. Real love, deep caring,…
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Making the Best of the Holidays (All Year Long!)
Regardless of what holidays you celebrate, holidays can be a trying time. We often feel rushed, our calendars are stuffed, and we have to deal with people or situations that we are not looking forward to. Here are a few tips and processes to help you not only glide through the upcoming holidays but make…
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Let Nothing Keep You from Your Happiness
I used to get frustrated with my husband, Ken, for cutting our homemade bread and leaving the crumbs all over the cutting board, drifting down to the counter. Not long ago I was sighing and cleaning up the mess, asking myself, “Why can’t he just take a minute and wipe the crumbs away when he’s…
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Step into the Light: Find Your Voice
Little girls are often taught to be nice, putting others’ needs before their own. As a result, we tend to hold back. Many times we are so busy making everyone else happy, we aren’t even aware of our own wants or needs. The oldest girl of six children, my job was to care for my…
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Ten Second Trick Puts the Calm Back in Leadership: How to Keep Calm and Lead On
As leaders we must deal not only with our own state of mind and ability to stay calm, but we often have to help others navigate their fears and upsets. The cardinal rule is that we must first be able to calm ourselves. I’m going to show you a 10-second process we teach at Ryzio…