Tag / Stress Relief
-
![]()
Part 2 – The Gateway to Quantum Leaps in What’s Possible for Us as Humans
Use our P.A.U.S.E. tools to create a better life. We are standing at the gateway of opportunity – ready to create more compassionate, more satisfying, and more productive lives for ourselves, our families, our businesses, and…
-
![]()
Part 1 – The Gateway to Quantum Leaps for What Is Possible for Us as Humans
“We are in a whole-system transition, one of the greatest and most vulnerable, volatile times in human history. It is a breakdown to break through.” – Jean Houston. Are you feeling as though nothing is certain anymore? Are you watching the world scene and feeling a bit helpless…
-
![]()
Making the Best of the Holidays (All Year Long!)
Regardless of what holidays you celebrate, holidays can be a trying time. We often feel rushed, our calendars are stuffed, and we have to deal with people or situations that we are not looking forward to. Here are a few tips and processes to help you not only glide through the upcoming holidays but make…
-
![Choose happiness]()
Let Nothing Keep You from Your Happiness
I used to get frustrated with my husband, Ken, for cutting our homemade bread and leaving the crumbs all over the cutting board, drifting down to the counter. Not long ago I was sighing and cleaning up the mess, asking myself, “Why can’t he just take a minute and wipe the crumbs away when he’s…
-
![Thriving feels wonderful.]()
Are You Coping or Thriving?
The Oxford English Dictionary defines coping as the ability to deal effectively with something difficult, perhaps maintaining balance or homeostasis in the midst of turmoil. It’s interesting to note that to cope originally meant to meet in battle. And, I must say, coping sometimes does feel like an uphill battle. Coping is beneficial … and…
-
![Executive takes a break to calm his nervous system.]()
Ten Second Trick Puts the Calm Back in Leadership: How to Keep Calm and Lead On
As leaders we must deal not only with our own state of mind and ability to stay calm, but we often have to help others navigate their fears and upsets. The cardinal rule is that we must first be able to calm ourselves. I’m going to show you a 10-second process we teach at Ryzio…
