Category / Self-help
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Would you Benefit From Instant Stress-Relief?
Is Instant Stress-Relief Really Achievable? Yes… “Stress-Relief” is possible in a minute or two. We have all experienced disruption due to an episode of angst, anger or extreme stress. What if you could quickly shift that and become cool, calm, and connected? (Read the abbreviated two-minute stress-relief practice >) A few months ago before my…
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The Mindful Pause: A Component of Mindfulness
What is the Mindful Pause? Traditionally a component of “mindfulness” it can be thought of simply as “a moment of full present awareness”. A simple example of mindfulness happened a few days ago when my husband, Ken, and I met with Hilary Jacobs Hendel, author of “It’s Not Always Depression“, and her husband, Jon Hendel. Sitting…
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6 Quick, Surefire Tips to Deal with Difficult People and Situations
Article By Marti Glenn, Ph.D. Josh thought he was just having a conversation with a colleague; then things went south, and everything blew up. They both got angry; nasty accusations flew and their voices got louder and louder. At the end of the fight, they each felt bad internally, and distrustful of the other. It…