Month / January 2020
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Ditch Your Goals: Try This Simple Practice that Will Take You Further Faster
At Ryzio we know that goal setting can be difficult and disappointing. Have no fear…. this is a NEW YEAR, a new decade and a new time, and that’s why we’ve created some simple, practical steps to help you get where you want to go. But first, let’s look at 3 of the reasons why…
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Overlooked Blessings
Sometimes I can become so focused on one thing, like a voice in my head, that I lose track of everything else. There are circumstances where this can be useful, and yet, taken to the extreme, the cost can be high. Living in my head, I send a message to those around me that they…
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Shifting More Deeply into Loving and Being Loved
Opening to love: What does it take? I never knew my father. He left when I was a toddler. My stepfather was abusive. I know somewhere in there I shut down and learned not to trust, especially men. And, believe it or not, as a therapist, I once heard myself say, “I don’t have any…
