Month / March 2018
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The Mindful Pause: A Component of Mindfulness
What is the Mindful Pause? Traditionally a component of “mindfulness” it can be thought of simply as “a moment of full present awareness”. A simple example of mindfulness happened a few days ago when my husband, Ken, and I met with Hilary Jacobs Hendel, author of “It’s Not Always Depression“, and her husband, Jon Hendel. Sitting…
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6 Quick, Surefire Tips to Deal with Difficult People and Situations
Article By Marti Glenn, Ph.D. Josh thought he was just having a conversation with a colleague; then things went south, and everything blew up. They both got angry; nasty accusations flew and their voices got louder and louder. At the end of the fight, they each felt bad internally, and distrustful of the other. It…
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